Being overweight increases your risk of becoming diabetic, or having high blood sugar levels. Preliminary research also shows that consuming acai for 30 days may help people who are overweight to manage their blood sugar levels. While you still do not want this type of cholesterol to get too high, low HDL cholesterol levels are also associated with the risk of cardiovascular disease. It’s then processed in the liver and excreted. This type of cholesterol travels around your body and collects LDL cholesterol. This causes blockages that may result in heart disease or stroke.Īdditionally, this research shows that acai may raise HDL - or "good" - cholesterol. An excess of LDL cholesterol in the body can lead to artery plaque buildup. However, more study is needed to learn the effects in humans and the optimal acai dosage to achieve this effect.Įarly research shows that consuming acai may lower LDL - or "bad" - cholesterol levels. Preliminary studies have shown that anthocyanins protect cells from oxidation damage. However, more research is needed to see whether consuming antioxidants as a supplement can reduce the risk of these illnesses.Īcai's purple color comes from the antioxidant anthocyanin. Experts believe that cell oxidation may be a leading cause of diseases like cancer, heart disease, and diabetes. Natural free-radical formation occurs from the digestion process and exercising.įree radicals lead to oxidation of cells, causing damage.
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Free radicals are unstable molecules that form naturally in the body and also from external sources like cigarette smoke or pollution. Health BenefitsĪcai berries contain antioxidants-nutrients that protect against cell damage. An unproven claim is not definitely false, but more research is needed.īefore you take any supplement, including acai, do your research and check with a medical professional. The Federal Trade Commission (FTC) has taken action against some companies for making unproven claims about acai. Some businesses have made problematic claims about the health benefits of acai berries, juices, and other food products. There is no medically formal definition of a superfood, but it’s generally thought to be a food high in nutrients like fiber or antioxidants that contributes positively to your health. While acai is a relatively new "superfood" to North American and European markets, indigenous tribes of the Amazon region have eaten it for centuries. The acai plant grows up to 100 feet tall and thrives in rainforest habitats where flooding occurs regularly. Acai - sometimes spelled açaí - is a berry that comes from a South American palm tree.
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